HV Health.com
:: DIET ::
A healthy lifestyle is an important key to health and longevity. Exercise and diet play an important role in this healthy lifestyle. On this page you will find links to information to live this lifestyle... Remember it is important to consult with your physician before starting any fitness or diet routine...
On the right is a Body Fat calculator...
The body fat calculator uses the U.S. Navy Circumference Method where three or four body measurements are fed into a fixed formula to estimate the percentage of your body that is made up of fat. The measurements need to be accurate to within 0.5cm or 0.25 inches and should be taken as follows:
- Height: taken without shoes (height in inches)
- Neck: taken below the larynx sloping slightly downward at the front
- Waist: for men at navel height, for women at the smallest point
- Hips: (women only) at the largest point
Below are links to get started with your new lifestyle change...
- MSN Health & Fitness
- Diet and Fitness Today
- Your Total Health
- Free Diet & Weight Loss Journal
- Exercise Programs - Workout Routines & Weight Loss
- Diet Plans and Weight Loss Programs
- Free Personalized Exercise Programs and Meal Plans!
- Diet plans - Information about diets, protein, carbs, fat etc...
- Free Diet And Exercise Plan To Lose Weight!
- Calorie Counter
We appreciate your input to make this site as informative and useful as possible.
If you would like to see other information, please email us at healthinfo@hvhealth.com .
Thank You
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